10/28/2023 0 Comments Figure 8 fitness dvd![]() ![]() Making use of just a pair of light dumbbells and their own body weight, the ladies take you through routines that burn fat, tone and sculpt your body without leaving you feeling too drained. Their focus is on consistency and results, not on super intense or overwhelming routines. Personal trainers Josephine Renee and Alice Maples star in a series of videos that offer a different full-body workout every episode. Fitness on the go 10 Amazon Prime workouts you can do anywhere A beginner-friendly full-body workout: Full Body Every Day Workouts with Josephine Renee and Alice Maples
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